Monthly Archives: September 2011

Are Grains The Enemy?

Posted on September 27, 2011 by

Not too long ago I had an interesting conversation on Facebook that showed me how different the Paleo mindset is from mainstream thought. One of my friends, who is Paleo, linked to a clip from the movie Fathead and said … Continue reading →

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The Weight Loss Plateau: 9 Reasons You’re Not Losing Weight

Posted on September 13, 2011 by

There are few things more frustrating than getting started on a diet, losing some weight initially, and then getting stuck. Welcome to the weight loss plateau. It’s frustrating, even infuriating, and it’s something that just about anyone trying to lose … Continue reading →

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